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Tim Blake
Tim Blake was born in the U.K. in 1970, and has lived in the mountains of northern Japan since 2009.
He is married with two young sons and can’t remember what it was like to have ...lihat lebih banyakTim Blake was born in the U.K. in 1970, and has lived in the mountains of northern Japan since 2009.
He is married with two young sons and can’t remember what it was like to have hair.
A qualified mechanical engineer, Tim worked in the automotive industry for over a decade before jumping ship and becoming a personal trainer and nutrition coach back in 2007.
He has studied Hung Kuen kung fu, and is a very mediocre snowboarder, mountain biker and surfer.
He’s a pretty good dad, though.
In January 2014, Tim went on a no-holds-barred eating binge with the aim of gaining as much weight as possible in a one-year period.
It was a resounding success – in 12 months he gained an eye-watering 56 lbs.
But on January 16 2015, it was time for the weight to start coming off.
Just 27 weeks later, Tim was in the best shape of his life, having lost over 61 lbs, all while doing pretty much zero cardio and still consuming the foods he enjoys.
How To Get Lean, Strong & Bulletproof contains all the strategies Tim used to make that transformation possible. And much more.lihat lebih sedikit