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Kelly McGonigal
Kelly McGonigal, PhD, is a research psychologist and award-winning lecturer at Stanford University, and a leading expert on the mind-body relationship. Her work integrates the late...lihat lebih banyakKelly McGonigal, PhD, is a research psychologist and award-winning lecturer at Stanford University, and a leading expert on the mind-body relationship. Her work integrates the latest findings of psychology, neuroscience, and medicine with contemplative practices of mindfulness and compassion. She is the author of The Joy of Movement, The Upside of Stress, The Willpower Instinct, and Yoga for Pain Relief. For more, visit kellymcgonigal.com.
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Buku oleh Kelly McGonigal
The Self-Acceptance Project: How to Be Kind and Compassionate Toward Yourself in Any Situation