Memuat
RS![]()
author
Roxanne Smithson
Roxanne Smithson was born in a Boston hospital in 1970 at 9:45 P.M. Her parents were well-known in their respective fields -- her father a gastroenterologist, and her mother a nutr...lihat lebih banyakRoxanne Smithson was born in a Boston hospital in 1970 at 9:45 P.M. Her parents were well-known in their respective fields -- her father a gastroenterologist, and her mother a nutritionist. Being an only child, Smithson was heavily influenced by her parents science-backed health and wellness principles and grew up in a warm, loving home with plenty of hot, delicious, well-balanced meals on the table each day.
When she left for University, Smithson would constantly receive care packages from her former alma mater, filled with tons of fresh fruits and vegetables grown from the school's garden.
In University, Smithson was keen to learn more about the application of nutrition in a clinical setting. During her days as a student, she quickly learned how to apply nutritional assessments in clinical contexts, and was transfixed with subjects that help figure out the role that metabolic demands and pathophysiology play in the nutritional management of illnesses and diseases.
Her research also took her across Europe, primarily in Spain, to closely follow how their people's lifestyle choices play a part in their high life expectancy and quality of life, health-wise.
Upon her return to the United States, she already had 15 years of experience under her belt and quickly delved into her own practice, specializing in digestive health and treatment. Today Smithson is one of the leading educators and experts in the management of irritable bowel syndrome, celiac disease, small intestinal bacterial overgrowth, and inflammatory bowel diseas.
Over the years, she focused on the benefits of the Low FODMAP Diet and now advocates for patients with debilitating gut disorders. In a nutshell, "FODMAP" stands for: Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols -- short chain carbohydrates and sugar alcohols that are poorly absorbed by the body and often cause abdominal pain and distention, gas, pain, bloating, and diarrhea.
Following the Low FODMAP Diet requires going through three stages, namely Restriction, Reintroduction, and Personalization.
Her book, "The Ultimate Low Fodmap Diet ", is now available on Amazon for you to purchase, download, share, and enjoy.lihat lebih sedikit