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Get Healthy for Summer and Beyond
Get your beach body — and keep it — with these diet and exercise tips.
Diterbitkan pada Selasa, 19 Maret 2024
Eat, Move, Think: The Path to a Healthier, Stronger, Happier You
Shaun FrancisIf you’re stumped about where you should start your journey to health and happiness (since wellness advice is often confusing and contradictory), you can’t go wrong with this guide about what to eat, what workouts to do, and how to maintain peak mental health. It offers a wealth of information from experts across many fields.
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
Aubrey MarcusSo apparently “owning” bits of time is a really cool title gimmick, if the last article and this book are any indication. But joking aside, Aubrey Marcus, CEO of ONNIT, really knows how to optimize almost every ask of your life. This new book has made a big, transformative splash for many people.
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
Kelly LeVequeNutritionist Kelly LeVeque has helped many people lose weight with her high protein and low carb diet. If what you’re looking for is simply some deliciously healthy recipes, look no further.