Penilaian: 5 dari 5 bintang
5/5
Memuat
author
Elisha Goldstein
Elisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (...lihat lebih banyakElisha Goldstein, PhD, is cofounder of the Center for Mindful Living in Los Angeles and the author of The Now Effect and coauthor of A Mindfulness-Based Stress Reduction Workbook (with Bob Stahl). He developed the Mindfulness at Work program for eMindful.com and co-developed the CALM (Connecting Adolescents to Learning Mindfulness) program with his wife, Stefanie Goldstein, PhD. He developed and runs Mindful Compassion Cognitive Therapy (MCCT) and Mindfulness-Based Cognitive Therapy (MBCT) programs, focusing on helping people avoid relapsing into depression. He lives in Santa Monica, California.lihat lebih sedikit
Buku oleh Elisha Goldstein
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion The Now Effect: How a Mindful Moment Can Change the Rest of Your Life Penilaian: 5 dari 5 bintang5/5Mindfulness Meditations for the Anxious Traveler: Quick Exercises to Calm Your Mind Penilaian: 3 dari 5 bintang3/5