Penilaian: 3 dari 5 bintang
3/5
Memuat
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author
Lesley Ackland
Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to...lihat lebih banyakLesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London’s Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques), ever since.lihat lebih sedikit
Buku oleh Lesley Ackland
Pilates 10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy Penilaian: 4 dari 5 bintang4/5