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Lynn Gray
Lynn Gray is a recognized RRCA certified running coach who resides and coaches in Tampa, Florida. Lynn has been a runner for over forty years, an age group winner for more than thi...lihat lebih banyakLynn Gray is a recognized RRCA certified running coach who resides and coaches in Tampa, Florida. Lynn has been a runner for over forty years, an age group winner for more than thirty years and has completed over ninety marathons, including eleven Boston Marathons. She is also the recipient of the USA Track and Field Masters 5K winner and numerous Master and Grandmaster awards.
Lynn is the founder and President of a running organization called, Take…The First Step Club which currently motivates over a hundred or more women and men to become physically active. She has been a running coach for fifteen years and has trained hundreds of participants of all ages and ability levels. Her training programs include KIDS(c) running, Walk to Run(c), My First 5K(c), My First Half Marathon(c), and numerous other programs which help both the beginner and experienced exercise participant get into top shape.
This author has been a competitor most of her life with over 1,200 parachute jumps involving acrobatics and accuracy, a brown belt in Martial Arts, and is currently working on completing the Fifty States marathon challenge. Lynn believes in helping the participant in establishing a life of permanent fitness through her various agility and aerobic ability programs. She currently trains the beginner walker to the advanced distance runner with the programs outlined in this book.lihat lebih sedikit