Penilaian: 3 dari 5 bintang
3/5
Memuat
SH![]()
author
Samuel Hlonyana
Samuel Hlonyana is passionate about God, his family and helping people become a better version of themselves. He went through a health transformational journey after experimenting ...lihat lebih banyakSamuel Hlonyana is passionate about God, his family and helping people become a better version of themselves. He went through a health transformational journey after experimenting with going without sugar and processed foods for 90 days.
He lost 13 kilograms, dropped a pant size, drank more water, eat healthier and could run 5 kilometers, three to five times a week without stopping. He currently runs marathons regularly.
He created the #90DaysWithoutSugar email program after people began to ask for 'the secret'. The program has helped more 2000 people lose weight, defeat sugar and build sustainable health habits.
The growth of the program led to his first book: "Life After Dieting: A 90-Day Blueprint On How To Lose Weight, Defeat Sugar and Transform Your Health Forever". The book is about the 90 Day Movement philosophy, an extension of the #90DaysWithoutSugar program and principles on how to develop consistency and longevity in health.lihat lebih sedikit
Buku oleh Samuel Hlonyana
Life After Dieting: A 90-Day Blueprint On How To Lose Weight, Defeat Sugar Addictions and Transform Your Health Forever.