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Lisa Sanfilippo
Lisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep – and finally found a sustainable way to wake up ...lihat lebih banyakLisa Sanfilippo is a recovered insomniac who has tried, in her worst hours, every therapy, potion, pill and prop to help her sleep – and finally found a sustainable way to wake up happier. She's led herself and others to better sleep since 2009. Lisa is a qualified psychotherapist, a senior yoga teacher and teacher trainer at Triyoga, the UK's premiere yoga studio, and trains yoga therapists with Yogacampus in London.
www.sleeprecoveryyoga.com
@sleep_recovery
www.lisayogalondon.comlihat lebih sedikit
Buku oleh Lisa Sanfilippo
Sleep Recovery: The five step yoga solution to restore your rest