Penilaian: 5 dari 5 bintang
5/5
Memuat
VB![]()
author
Veronique Billat
Véronique Billat decided to embark on a journey searching for the optimal training program for health and performance. At that time, she was a runner and international cross-country skier and train...lihat lebih banyakVéronique Billat decided to embark on a journey searching for the optimal training program for health and performance. At that time, she was a runner and international cross-country skier and trained in quantities that were often counterproductive. After completing a Doctorate in Exercise Physiology, she was able to attain a high fitness level and strike a balance between her coaching and scientific activities. The inspiration for her works (over 150 international publications and eight books) came from listening to her runners and paying attention to the fundamental problems. In addition to her activities as a university professor, she founded the www.BillaTraining.com company to self-finance her applied research by developing training algorithms for human and animal energetics. This research takes place in real life and extreme racing situations; it does not take place on treadmills, rather in marathon races and the high mountains. It's about adapting new technologies to the needs of training and not using and analyzing them without understanding the stakes and possibilities for the improvement of human energy. Let us finally realize that human energy is the energy that increases the more we use it. It is the magical effect of running that tells us that we are alive and that we can start and progress at any age!lihat lebih sedikit
Buku oleh Veronique Billat
The Science of the Marathon and Art of Variable Pace Running