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Donald Altman
Donald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and ...lihat lebih banyakDonald Altman, MA, LPC, is a psychotherapist, a former Buddhist monk, and the award-winning author of several books, including One-Minute Mindfulness, The Mindfulness Toolbox, and The Mindfulness Code. He conducts mindful living and mindful eating workshops and retreats and trains mental health therapists and businesspeople to use mindfulness as a tool for optimizing health and fulfillment. He lives in Portland, Oregon.lihat lebih sedikit
Buku oleh Donald Altman
Meal by Meal: 365 Daily Meditations for Finding Balance Through Mindful Eating One-Minute Mindfulness: 50 Simple Ways to Find Peace, Clarity, and New Possibilities in a Stressed-Out World Penilaian: 4 dari 5 bintang4/5Clearing Emotional Clutter: Mindfulness Practices for Letting Go of What's Blocking Your Fulfillment and Transformation Penilaian: 3 dari 5 bintang3/5The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness Penilaian: 4 dari 5 bintang4/5Travelers: A Novel Penilaian: 0 dari 5 bintang0 penilaian