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Lolita Scesnaviciute Guarin
Lolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.She is a licensed and certified Stres...lihat lebih banyakLolita Guarin is a stress management expert, bestselling author, empowering speaker, and trustworthy coach for busy professionals and adult children of addicts.She is a licensed and certified Stress Management and Life Coach, author of the books Crush Stress While You Work and is a co-author in The Wellness Universe Guide to Complete Self-Care: 25 Tools for Goddesses and Miss-Adventures Guide to Ultimate Empowerment for Women.Lolita has dealt with stress and tried many stress relief techniques over the years as a busy professional and survivor of childhood trauma. After her health deteriorated due to stress, one night, she ended up in the emergency room. Lolita didn't want to medicate herself, and went on a quest to find a solution using natural remedies and practices. Managing stress without medication became her priority.Lolita spent years researching stress relief techniques, attending workshops, coaching, and practicing on her own. She found a natural way to battle stress rather than live chronically depleted. Recognizing and healing childhood trauma became one of her teaching pillars for managing stress.lihat lebih sedikit
Buku oleh Lolita Scesnaviciute Guarin
Stress Management for Adult Children of Alcoholics: How to Manage Everyday Life without Being Overcome by Childhood Trauma