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Marcee A Martin
Marcee A Martin calls herself the "happiest author" on Planet Earth.However, her journey to inner happiness was long, protracted, often complex, but fulfilling in the end.In her late twenties, Marc...lihat lebih banyakMarcee A Martin calls herself the "happiest author" on Planet Earth.However, her journey to inner happiness was long, protracted, often complex, but fulfilling in the end.In her late twenties, Marcee got tired of the emotional whirlpool she had been trapped in since her early teen years. She suffered from low self-esteem, chronic anxiety, non-existent self-confidence and a plethora of other emotional disorders.In the peace of her room, she was racked with self-doubt, low energy, negative thoughts and feelings of inadequacy. Her romantic relationships all seemed to end the same way - in a cloud of emotional imbalance, suspicion, toxicity and unmatched energy. She dreaded social gatherings - every party and office meeting brought out the worst of her inner demons. She had ideas that she couldn't vocalize out of fear. She hated the sound of her own voice in the presence of other people, and she always managed to say the wrong things.lihat lebih sedikit
Buku oleh Marcee A Martin
The Self-Esteem Cognitive Behavior Therapy (CBT) Workbook for Adults: A Cognitive Behavior Therapy and Positive Psychology Guide to Move Past Self-Doubt, Quite the Inner Critic, and Improve Confidence