SIGN UP NOW! ONLY R499! 12 Weeks to Sleek is intended not only for weight loss but also for increased mobility, better tone and stronger functional muscles. The low-kilojoule eating plan is affordable and can be adapted to suit your budget. Designed

The mid-’90s was generally a time of hope in South Africa, but a dark cloud hung over our new democracy as a slew of serial killers stalked some of our most vulnerable citizens. It was during this time that Micki Pistorius became the first criminal p

BY ASHLEY ELSTON Evie Porter is in Louisiana to do a job. Her job is Ryan Sumner – and finding out everything about his business for her boss, the mysterious Mr Smith. To ensure it all goes smoothly, she manoeuvres herself into a relationship with Ry

Confession time. I’ve never watched Mamma Mia! (the movie or the stage show). I know, I know, where have I been? So when my cousin came to Cape Town with the production I took the opportunity to tick this classic off my list. The show is set on a Gre

When my daughter told me that she and her husband were leaving Australia and moving to the Cook Islands, I admit I burst into tears. How much further away could this daughter go? Well, now I know how far – and trust me, it’s far! I gave them time to

Imagine you have 10 minutes to do your makeup. Or you’re packing for a trip, picking out just a few key products to take along. Your go-tos are probably concealer, maybe a skin tint of some kind and mascara. Right? The basics. But don’t dismiss the p

Shedding those extra kilos around menopause – and even after – can be challenging and frustrating. We’ve been there! We understand! That’s why we’ve developed a six-week eating plan specially for women going through the stages of menopause. SIGN UP N

STYLING: LIESL ROBERTSON. PHOTOGRAPHS: LIZA VAN DEVENTER; GALLO IMAGES/GETTY IMAGES; SUPPLIED ■

A printed kimono-style knit adds a splash of colour and a playful touch to an otherwise all-black outfit. It doesn’t even have to be leather – there are so many good pleathers these days you can’t even tell the difference. Dress it up with boots or t

Over the past decade, the Santam Women of the Future Awards has showcased the success, innovation and resilience of South African women who have dared to dream big. In celebration of a remarkable 10 years, we aim to be even more impactful as we conti

‘Forget about your face… Get at the fear that is making you think that the fact that your face is wrinkled is going to ex out a bunch of opportunities for you.’ Interviewer: ‘Do you think there is beauty in ageing?’ ‘Well, when you say [that], aren’t

Exhilarating game viewing meets luxury and pampering at Mhondoro Safari Lodge & Villa in Welgevonden Game Reserve in the Waterberg region of Limpopo. This malaria-free Big Five wilderness reserve is only about three hours’ drive from Johannesburg! Th

➊ NOBLE HILL CRUX MATARO NOVA MOURVÈDRE 2023, R135 This natural wine spent only 18 days on the grape skins and underwent natural fermentation. We found it deliciously soft and subtle, but interestingly, when we returned to it after tasting the others

Well, you only need to put one foot in front of the other with FAIRLADY’s six-week walking workout programme and healthy meal plan. Walking is one of the best forms of exercise there is. Any able-bodied person can do it anywhere – and because it’s lo

After procrastinating for months, Megan* finally tackled a niggling bit of admin: installing the Discovery Bank app. Discovery Bank touts itself as offering a regular bank account that also rewards you for savvy financial behaviour – Vitality for you

In his book The Devil You Knew, psychiatrist Ian Hickie debunks five common myths around depression: YOU NEED TO FIND THE CAUSE The reality for many people who experience clinical depression is that they may never know how they landed in this ever-de

The former Public Protector of South Africa and full-time commissioner on the South African Law Reform Commission, Professor Thulisile Madonsela was one of the 11 technical experts who helped draft the South African Constitution. She has an extensive

This fabulous specialist wine shop, owned and run by Sue and Neil Proudfoot, stocks a curated collection of the best South African wines (not always the ones you’d expect) across a good price range. The shelves are absolutely bristling (in a very ord

Juliette Binoche is a formidable actress, famous as much for her melancholy beauty as she is for her ability to inhabit entirely the often tragic roles that she plays, pushing herself to extremes in order to do so, sleeping rough to prepare for her p

MAKES 3 TACOS • 1ℓ (4 cups) canola oil• 110g hake fillet• 5ml (1 tsp) salt, plus extra for seasoning• 2.5ml (½ tsp) ground black pepper• 130g cake wheat flour• 15ml (1 tbsp) garlic powder• 15ml (1 tbsp) paprika• 375 ml (1½ cups) sparkling water• 30g

Skinnies are taking a back seat this season. Opt for jeans with wider legs or ’90s straight legs and a high waist, in a dark wash or grey, and perhaps some embellishment! Ankle boots are a sure-fire bet for winter, be it rain boots, Chelsea boots or

Kate Spade’s newest fragrance opens with zesty Primofiori lemon, crisp Granny Smith apple and sweet orange. The floral heart evokes white camellia petals, orange blossom and ylang-ylang; and the drydown reveals warm, creamy notes of cedarwood, sandal

Noticing some redness on your face that just doesn’t go away? If you look closer, or (heaven forbid) get the magnifying mirror out, you’ll most likely see that the blotchiness consists of thin, spidery veins, hence the nickname ‘spider veins’. ‘Broke