Tofu has a carbon footprint that’s roughly a third of that of chicken. Demand for soy is driving deforestation, but that’s because around 70 per cent of global soy production is fed to livestock, while only seven per cent is made for human consumptio

Use the table opposite as a day-by-day guide to a healthy breakfast, lunch and dinner. We’ve included at least five portions of fruit and veg every day, plus your recommended servings of oily fish and wholegrains. Following the plan will also ensure

When it comes to roasting a chicken, I like to lock in all the flavour by pot-roasting it. I start by seasoning the chicken inside and out, then brush all over with melted butter or olive oil. Then I heat a large casserole dish, put the chicken in th

Homegrown broad beans are one of the first crops of the year. They’re easy to grow from seed, yielding green or white beans that can be used in salads, stews, soups and fritters. They don’t take up too much space and can be grown in the ground, in ra

While reading Seasoning, it occurred to me how empowered I felt about the positive impact I can have on the planet just by making slight changes to what I cook and eat. Split into the four seasons, Angela’s third book explores how they work, and what

While there are other ways of looking at how our choices affect the planet, we’re talking about carbon emissions here and we acknowledge that this is a complex and nuanced subject. We always consult experts on sustainability and used the Reewild app

Reewild has calculated the carbon calories of these recipes to help you choose what to eat across the week. You can use the free Reewild app (find it at reewild.com) to evaluate more recipes and to add other foods to your carbon diary. Find more low

June is here, which means the Good Food Show Summer is right around the corner! We can’t wait to be reunited with our fabulous chefs, wonderful producers and, of course, our lovely visitors, for what promises to be a Show to remember. If you haven’t

1 Bread keeps very well, wrapped, in the freezer. Try not to store it in the fridge as this causes it to become stale. 2 Panzanella is a great option for using up leftover stale bread, especially in the summer months, or why not try our recipe for ‘n

We’ve put a twist on the traditional Italian pasta dish (made with cheese and pepper) by adding leeks for green freshness and savoury depth. SERVES 4 PREP 10 mins COOK 35 mins EASY V 50g unsalted butter4 leeks, roughly 300g, finely sliced300g spaghet

SERVES 6 PREP 10 mins plus at least 3 hrs chilling COOK 10 mins EASY V 600ml double cream200g caster sugar2 lemons, zested, plus 75ml juice1 tbsp elderflower cordial For the gooseberry topping 250g gooseberries, fresh or frozen1 tsp elderflower cordi

• Strawberry tarte tatin• Bavette tacos with tomato salsa• Honey-sesame halloumi skewers No-cook meals Easy ice cream Next level chicken burger Subscribe now to never miss an issue Don’t forget You can download every issue on your iPad and mobile ■

Reclaim your weekend Plan a day trip Taste of London will take over Regent’s Park for five days of foodie indulgence courtesy of the best restaurants in the city. Join cooking classes, enjoy tastings or dance the evening away with live DJ sets. Where

Start your day the right way with these speedy, nutritious recipes FIBRE SERVES 4 PREP 5 mins COOK 2 mins EASY V Tip 100g rolled oats into a frying pan and toast gently, stirring often. Add 12 pecans, broken into pieces, and 2 tbsp sunflower seeds. W

Bagged salads are a common item in many people’s weekly shop, as conveniently, the leaves are already washed and prepared, however, they’re one of the most frequently wasted foods due to their limited shelf-life. These bags of salad often go off befo

Eight days/seven nights – April-August, 2025 Unlock the flavours of Portugal and Spain on a cruise through the rolling hills and terraced vineyards of the Douro Valley. Explore sleepy villages and medieval towns and discover the delicious native dish

6-13 October, 2024 Enjoy an eight-day luxury river cruise through the Venetian Lagoon on the luxurious S.S. La Venezia, a boutique ship with ornate decor. You’ll also be joined by chef James Martin on one day of the trip. Witness the highlights and h

Prawn, chorizo & courgette baked rice SERVES 4 (with leftovers) PREP 20 mins COOK 1 hr EASY 3 tbsp olive oil100g cooking chorizo, diced3 courgettes, diced3 banana shallots, roughly sliced6 garlic cloves, finely sliced1 chilli (deseeded if you prefer

Eton mess cheesecake is my favourite summer dish as you can top it with fresh and seasonal strawberries from a local farm, and it’s light and perfect for a hot day. My top tips would be to use full-fat ingredients, and give it enough time to set. You

Helen Graves is a food writer who specialises in cooking over fire. She co-founded an indie magazine and writes the Serious Sandwiches newsletter. Her newest book, BBQ Days, BBQ Nights was released in May. @foodstories Makrut lime leaves are key to t

Taking bread to the next level is all about slowing down the process – when it comes to yeasted doughs, more time equals more flavour. With this recipe, we make a preferment (sometimes called a poolish) which is the first step to adding complexity to

Afew years ago, I was lucky enough to do a series where I got to travel across the US, and the best sandwich I tried was the New Orleans po’ boy. I can’t eat shellfish due to an allergy, so a chef made me one with fish and it was like the best fish f

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Nathan worked in various London restaurants, eventually moving from front-of-house to the kitchen. He then began posting recipes on social media in 2020 and The Grub Works Kitchen was born. He was also a guest judge on BBC Three’s Hungry For It. @the

Packed with fragrant lamb and spices, these speedy flatbreads are similar to Turkish lahmacun. SERVES 2 PREP 10 mins COOK 20 mins EASY 200g lamb mince3 garlic cloves, crushed¾ tsp ground cumin½ tsp ground cinnamon½ lemon, zested and juiced3 tbsp toma

With their spectacular fan-shaped foliage, the Canary Island date palm will bring impact to your garden. Amazingly, these exotic plants thrive in the UK climate and are winter-hardy to -6C. Abundant across the Canary Islands and Spain, they are perfe

As the weather warms up, dinner at our house moves from the kitchen to the garden – and we still enjoy a roast. Complemented by sweet, seasonal tomatoes, this lighter take on roast chicken tastes even better al fresco. (See our tip below for a meat-f

MAKES 4 PREP 20 mins COOK 15 mins EASY V 75g butter, softened40g light brown soft sugar40g caster sugar1 tsp vanilla extract1 egg150g plain flour¼ tsp bicarbonate of soda100g plain chocolate chips4 scoops vanilla ice cream 1 Heat the air-fryer to 160