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High-Intensity Training the Mike Mentzer Way

Episode podcast

422: Importance of Negative Reps, Mike Mentzer's Heavy Duty, Women's Response to Frequecy of Training & MORE: Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about Mike Mentzer's Heavy Duty training system, why women are...

Episode podcast

1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More: In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether going to failure can be beneficial every once in a while, if “big-boned” is actually a thing or just an excuse for individuals who are overweight,...

Episode podcast

1157: Seven Ways Functional Training Burns Fat & Builds Muscle: In this episode, Sal, Adam and Justin discuss seven reasons why adding functional training can improve fat loss and muscle gain. 1157: Seven Ways Functional Training Burns Fat & Builds Muscle Why it is SO important to look deeper into a study....

Episode podcast

1442: Why Weight Lifting Is a Waste of Time: In this episode, Sal, Adam & Justin dissect the claim that weight lifting is a waste of time.  Debunking the argument, in a recent Ben Greenfield podcast, that weight lifting is a waste of time. (2:53) Why practicing “the skill” of an...

Episode podcast

1260: 7 Male Fitness Myths That Slow Your Gains: In this episode, Sal, Adam & Justin discuss seven common beliefs that men have about fitness that are impeding their success. Challenging and explaining the 7 biggest male fitness myths. (4:35) #1 – You must lift heavy to get big. (7:50) #2 -...

Episode podcast

606: Overhauling the Public School Health System, Freaking Out About Aging, Fitness Wisdom We Wish We Knew Years Ago & MORE: Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about freaking out about aging, advice they would tell their pre-pubescent selves about...

Episode podcast

756: How to Use Drop Sets to Kick-Start Muscle Growth, Talking to Kids About Divorce, Surviving an Asteroid & MORE: Organifi Quah! iTunes Review Winners! In this episode of Quah, sponsored by Organifi (organifi.com, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the benefits of using drop sets and the best time to incorporate...

Episode podcast

807: Mind Pump's Life Lessons: In this episode, Sal, Adam & Justin look at each others' high school yearbooks and recall life events that shaped how they view the world today. Is Instagram/Facebook the new Yearbook? The guy’s share from each other’s High School Yearbook....

Episode podcast

662: Training to Failure Mistakes, Best Way to Use a Treadmill, Validity of Target Heart Rate & MORE: Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about if it is more beneficial to do a high incline and hold on to the handles or...

Episode podcast

647: Surviving Holiday Foods, Benefit of Isolation Movements Before Compound Lifts, the Future of Self-Healing & MORE: Kimera-Quah! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about favorite holiday indulgent foods, the moment they became growth minded, the...

Episode podcast

905: Hunter McIntyre: In this episode, Sal, Adam & Justin talk with the colorful super-athlete, Hunter McIntyre about his wild life of addiction, modeling, winning grueling competitions and more. Coming out of the gates HOT!! Being the life of the party, his trip to...