eBook

Bodyweight Training Anatomie: Der vollständig illustrierte Ratgeber fur mehr Kraft, Leistung und Muskelaufbau

Episode podcast

EP. 07 - Post-Contest Dieting, Flexible Dieting vs. Meal Plans, & Science-Based Fitness | Interview with Laurin Conlin: On today’s episode of EMBody Radio, I had the pleasure of interviewing Lauring Conlin, Master’s in Exercise Science, IFBB Bikini Pro, owner/coach of Team LoCo Fit and LoCo Fit Tees, and all-around incredible female leader in the health and fitness...

Episode podcast

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras: In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training...

Episode podcast

Research Review: Dr. Eric Helms on German Volume Training: If you want to know if German Volume Training is a viable way to gain muscle and strength faster, then you want to listen to this episode.

Episode podcast

EP 08 Growing the Glutes, Becoming More Scientific, & Making Your Passion Your Career | Feat. Bret Contreras, aka "The Glute Guy": On today's episode of EMBody radio, I interview Bret Contreras, aka "The Glute Guy." Bret is one of the leaders in strength and conditioning research/application, particularly in the realm of glute training and glute development. Bret holds a PhD, has...

Episode podcast

Bret Contreras - How To Get Strong Glutes: (#34)

Episode podcast

Bret Contreras on Understanding Nutrition & Exercise Science: If you want to know what makes for good and bad science, and how to become more scientific in your thinking, then you want to listen to this interview.

Episode podcast

The FitCast: Episode 257 (Maximum Thrust): Bret Contreras joins me to talk about programming to get the glutes of a figure competitor, power training, how he designs programs for his female clients, single leg training, and more!

Episode podcast

37 - Bret Contreras Bigger Stronger Faster with Better Glute Training: This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your dige...

Episode podcast

Research Review: Dr. Eric Helms on Combining Cardio & Weightlifting: If you want to know what happens when you combine cardio and weightlifting and how to minimize the downsides and maximize the upsides, then you want to listen to this episode.

Episode podcast

The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life: Fitness Instructor who is known for sharing workout related content to his Instagram and for his over 360,000 followers. He is a published author and lecturer known for focusing on the importance of workout techniques related to glutes. He is also the...

Episode podcast

The FitCast: Episode 184 (The Rumors of Our Demise Have Been Greatly Exaggerated): This week Bret Contreras joins Kevin to talk about glute training, then Kevin and Jon talk about the Perform Better Chicago Summit, and finally an odd off-topic with Kevin half a